Food,  Lifestyle

10 Drool Worthy Meals Under 500 Calories

Sandals Grande Antigua Resort & Spa

1. Chicken & Aparagus Lemon Stir Fry

Although the weather outside still feels like winter, I’m excited to see signs of Spring all around. One of those signs is asparagus. Asparagus is one of my favorite Spring vegetables, and this quick stir-fry made with chicken, lemon, garlic and ginger is a great way to make it a weeknight meal.

Calories per serving: 268

Get Recipe HERE.

2. Saucy Chicken

Super quick and flavorful pan-fried chicken, combined with tender veggies and a delicious Ragú Traditional Sauce.

Calories per Serving: 240

Get Recipe HERE

3. One Pan Healthy Sausage with Veggies

Filled with flavorful chicken sausage and plenty of fiber-filled veggies to keep us full and fueled for hours.

Calories per serving: 429

Get Recipe HERE

4. Blackened Chicken with Avocado Cream Sauce

This dish a 10. Why? It can be totally prepped in 10 minutes and has less than 10 ingredients! Plus, it’s a great way to change up a boring piece of chicken. You’ll love the flavors this recipe offers!

Calories per Serving: 162

Get Recipe HERE

5. Maple Pecan Crusted Salmon

Sweet and savory, my favorite combo.

Calories per Serving: 205

Get Recipe HERE

6. Grilled Pork Chops with Asparagus and Pesto

Load up on protein with these juicy grilled pork chops. Pair them with a side of asparagus and top with green pesto sauce and you have a low calorie dinner that looks as fancy as a restaurant meal!

Calories per Serving: 332

Get Recipe HERE

7. Garlic Chicken & Potatoes

Hearty, flavorful, easy, and just under 500 calories! I predict this dish will soon become a family weeknight staple.

Calories per Serving: 474

Get Recipe HERE

8. Chocolate Chip Waffles

These waffles come together in under 20 minutes. Plus, they’ll satisfy your sweet tooth without sabotaging your morning.

Calories per Serving: 299

Get Recipe HERE

9. 30 Minute Mozzarella Chicken In Homemade Tomato Sauce

Another reader favorite! It’s pan seared chicken smothered in a quick tomato sauce that’s flavored with basil pesto to give it that slow simmered taste in 30 minutes! Top it with mozz and you’ve got a meal the whole family with enjoy.

Calories per Serving: 385

Get Recipe HERE

10. Sweet Potato Broccoli Chicken Bake

Quick to make and makes for a delicious weeknight meal. We consider this to be a very well-balanced, one-dish meal because it includes a healthy source of protein (chicken), fats (olive oil & nuts) and carbs (sweet potato, veggies & dried fruit

Calories per Serving: 417

Get Recipe HERE


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